The Happy and Balanced Mom
Breaking unhealthy cycles to regain balance and fulfilment in your life
Introduction
The Demystification of the Mom Brain
Module 1: The Art of Intentional Living
Module 2: Clarifying Your Life Vision
Module 3: Empowered Mindset Shifts
Module 4: Creating a Harmonious Home Environment
Module 5: Proactive Transformation: Change as a Choice, Not a Reaction
Module 6: The Gift of Imperfection
Conclusion: Strategic Planning for Ongoing Balance
Finding Joy in Motherhood
Mindfulness Guide
How to Shift Your Perspective Reflection Exercise
Making a Plan Assessment
Inhale the Good Sh*t Gratitude Journal
A Mompreneur’s Guide to Living a Balanced and Fulfilled Life
Reclaim Your Time
The Happy and Balanced Mom