The Happy and Balanced Mom (Draft)

Happy Perspective, Happy Home

How To Control Your Perspective

1. Introduction
1. How To Control Your Perspective
1. The Science In The Power Of Your Thoughts
1. How Do You Become Aware Of Your Thoughts?
1. Techniques To Retrain Your Brain
1. Practicing Self-Compassion While You Retrain Your Brain
1. Making A Plan to Improve Your Life
1. Happy and Balanced Mom Course eBook
2. How to Find Joy in Motherhood
3. Mindfulness Guide
4. Planner
5. Gratitude and Visualization journal